​​Everyone hits a low or bottom at some point in their lives. Often we feel totally alone and isolated or even left out of the rest of the world. Maybe you feel no one cares or wants to help. You are not alone, there are people that want to help.

​You will find below a list of hotlines. This list needs to be ever growing, so that we can get all the help to everyone that needs it. Please feel free to click the button above and add ​any hotlines you don't see in this list.