Eat More To Lose Weight: Enjoy Your Favorite Foods And Lose Fat!!
Has modern science finally discovered a diet that can strip off body fat like clockwork?
BY LIFENRICHMENTS, DEC 12, 2023
The holidays are here along with colder weather, which means, eating more and less activity. This time of the year is the worst for eating all the wrong things, such as sugars, starches and carbs. It isn’t unheard of for people to gain 2 to 5 pounds during the holidays. But what if you could eat your favorite foods and lose weight?
You May Feel Losing Weight Will Just Not Work For You
You might feel that you are genetically doomed, that no matter what diet you try just won’t work. However, no matter how many diets you have tried. No matter how frustrated you might feel. There is hope, you can absolutely have a lean alluring body of your dreams.
Losing weight and getting rid of that unwanted fat isn’t as hard and the experts say it is. It is possible to enjoy your favorite foods and lose fat. The benefits of losing weight are more than just looking good. There is your health gain that comes with it. More energy and feeling great is worth the right diet plan.
Being Overweight Isn't Necessarily Your Fault ...
In my view, the nutrition industry is deeply flawed. Rather than aiding individuals in enhancing their health and physical well-being, it is rife with myths, scams, and blatant falsehoods.
Clearly, the existing dietary recommendations are ineffective; the statistics speak for themselves. A staggering 71.6% of American adults aged 20 and above are overweight, with over half of them classified as obese!
If you find yourself among the countless individuals diligently adhering to the nutritional advice dispensed by health and fitness "gurus,". All the while, still grappling with excess fat, it's important to recognize that the blame does not lie with you!
Avoid These Four Common Mistakes
Achieving an impressive level of health, fitness and an all-around nice physique, isn’t as hard as the "gurus" say it is. In reality, by steering clear of these four common diet mistakes, attaining your ideal physique can be obtainable.
Many of the experts claim that the way to losing weight is controlling the types of foods you eat. These “gurus” tell you that some foods hamper the fat burning processes. While other foods stimulate fat loss.
This is partially true, however, they are not showing the whole picture. The plain simple truth is; if you consume more calories than you burn, you get fat. The less calories you eat, you lose weight. Before you think this is the key, there has to be a calorie balance. Learn more about Caloric Deficit.
If you’re thinking that an energy deficit of 250 calories a day will get you lean. And 1,000-calorie deficit will give you the results four times as fast, you would be wrong.
The truth is, severe calorie deficits screw up your physiology. This is why the majority of individuals who follow low-calorie diets tend to regain the weight they lost once they discontinue the program, often experiencing additional weight gain.
Your body doesn’t know you are trying to look good for the beach or next class reunion. It just thinks you have been stranded with no food. Thus, causing your metabolism to plummet and prevent you from losing weight. So, the next time you come off your diet, your body will want to store as much food as it can to prepare for the next starvation period.
When it comes to fat loss, calories are a crucial element. However, your macro intake is just a crucial. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
It will become near impossible to lose fat if you eat too many carbs, even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
Elevated insulin levels block the release of fat from your fat cells. If your cells can't release fat, your body can never burn off the excess. Secondly, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells. This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
Willpower only last so long and eventually depletes. Highly restrictive diets exhaust your willpower, intensify cravings, and contribute to binge-eating. Which is a counterproductive outcome when striving to achieve your ideal physique.
Many times, men and women start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what many of the experts recommend. Even though the results can be great in the beginning, you eventually get tired of eating foods your diet restrict you too.
Dieting is hard enough already, so enforcing restriction upon yourself will eventually having you saying “Forget it.” Then you are back to eating everything that got you overweight to start with. But, do not give up, there is a way to enjoy your favorite foods and lose fat!!
How To Enjoy Your Favorite Foods And Lose Fat
A proven solution to losing fat while still getting to eat what you love is a custom meal plan. Along with monitoring your portions and drinking plenty of water and less sodas, you can lose fat.
The custom meal plan isn’t your everyday run-of-the-mill method. Everyone is different, with different bodies, weights, activity levels and metabolisms. The way to target and customize your diet plan is taking a quiz first. Once you figure out the plan that’s just right for you. You can try an eight-week plan totally risk free.
If you are really serious about losing weight to look better and all-around be in better health. You need to act now. The longer you procrastinate, the less likely you are going to actually do something about your situation.
Click HERE to learn how to get the eight-week custom for you, meal plan. You will also get completely free, a book that will only add to your losing weight journey/ “Lose 20 Pounds by Eating More in 2 Weeks”
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