I am sure many of you parents have noticed the lack of interest in going outside in your children. This is becoming world wide, not just in America. Whereas in the “Baby Boomers” generations and all the ones before, outside was what you did. Now days, videos games and huge flat screen TV’s are just the tip of the iceberg keeping today’s kids inside.
Health and Fitness Builds the Mind, through keeping your body in a healthy and fit state. You’re your body is physically feeling good, your mind and spirit, are as well. It gives your brain a break, it doesn’t have to deal with how to keep you functioning. Or deal with aches and pains or, an under achieving body. So just how in shape does one have to be to keep the mind sharp?