Why are abs hard to tone? Most all of us would love to have flat abs but, no matter how hard we try, we just can’t seem to get there. Much of this failure surrounding the abs is due to misinformation and unrealistic expectations. Despite the hard work outs, pills and devices, people still cling to outdated ideas on the proper way to work their abs and get that desired six-pack. Let’s look as some the misleading and wrong ideas on getting that flat, ripped six pack.
Many think doing Ab Exercises Gets Rid of Abdominal Fat, unfortunately, this doesn’t work, either for the abs or for any other body part. Many people think, if you have fat over your abs, then exercising the ab muscles will make that fat go away, this is completely wrong. Even though exercising the ab muscles may increase endurance or core strength, it won’t burn off the fat in that area. The only way to burn fat from your belly is to reduce overall body fat and the healthiest way to do that is with consistent exercise (cardio, weight training and flexibility) and a healthy, low-calorie diet. So many of us see a device or a pill and think that it is going to do it all for you but it doesn’t work that way. Your abdominal muscles are just like every other muscle in your body, so you should train them the same way you would your biceps, arms, chest or any other muscle. You should strength train 2-3 times a week taking time for rest in between and also a variety of exercises to target different areas of the abs will help as well. Too often people work their abs every day without rest, hoping to burn that belly fat off and really they are hurting themselves with over strained muscles. Then when they see no results in losing the fat, they give up.
Building core strength is important for many reason. When your core is strong, you have better posture and the biggest benefit is less “lower back” pain. Everyone, especially as they get older, let their stomach muscles go. Ab exercises are one of the hardest exercises to do and humans always tend to take the easier path. So taking the time to do ab crunches or core strengthening exercises is quite often just too inconvenient. One of the easier methods to help strengthen your core and help the muscles you use every day to keep your body into place is, get into push-up position and hold it for as long as you can, keeping your belly tight and your body straight and don’t hold your breath while doing this. You can always try doing a vertical crunch. Lie on the floor with your legs up, straight or slightly bent and aim your soles of your feet at the ceiling. Imagine that you’re balancing a pitcher of water on your feet. Lift the pitcher straight up towards the ceiling until your hips are off the floor. Incorporating ab exercises into a complete routine is really the only way to getting those six-packs.
It’s important to do a variety of exercises to target your rectus abdominis, oblique’s and transverse abdominis. Even though many of us want to work out our abs to look great, the looking great part isn’t what it is all about. Remember that your abs purpose is to support your spine and help you have good posture. To increase your strength in your abs, you have to follow the same principles that apply to all your other muscles. If you have to do 50 to 100 crunches before you feel fatigued, slow down and concentrate on your technique and having good form. Your abs are just like any other muscle in your body and should be trained accordingly. Ask yourself this question: would you do 100 bicep curls? Of course not, right? The same thing applies to your abdominals. To get any muscle on your body looking toned and sexy, means you need to lean the fat down on your body to show the muscle you have built.
Exercise can reduce body fat, but you can’t choose where you lose fat. To get six pack abs, you may have to drop your body fat to a level that is either an incredible struggle to maintain or just downright unhealthy. Many of us have the goal to get six pack abs but most of us will find it is a difficult goal to reach. There are too many factors to keep track of that dictate how our bodies look. There is age, genetics, gender, hormones, body type, lifestyle, eating habits, stress management, sleep habits and more that decide what your body and belly are going to look like. Women tend to store fat around the lower belly area causing that annoying lower belly pooch and men tend to store fat around the middle section causing that annoying spare tire effect. If this is true for you, trying to reach an impossible goal is only going to drive you crazy. Set realistic goals for yourself and do the best you can do for you. All of us have flaws and imperfections. The best you can do for yourself is taking care of your body and accepting it–good, bad and ugly. Don’t buy into these guaranteed weight loss programs thinking it will work. Many of these programs can work or help but you have to remember that each result for each person is going to be different. Your body just might not be able to lose weight like someone else’s. It is always good to see your doctor to have all you levels checked in your body before starting any program.
Isometrics is your best tool on building muscles. You can do a variety of ab exercises with just your body weight or with an exercise ball. When it comes to buying equipment or programs for losing weight or getting six pack abs, try and look for things that have multiple purposes or uses. I know the biggest inhibitor for most of us is time. For a single full time parent, time is not a luxury you have at all. You have to get your kids ready in the morning as well as yourself. Get off to work and deal with that all day. Then rush to pick your kid up or get home to them to fix supper. You have to clean up and keep your house in some order and by the time you’re done, it is time to go to bed. So when can you get that 30 minutes to an hour to take care of you? It is hard, however you can work on your eating habits which you should be anyway. If you can eat leaner and get at least 30 minutes a day, you could get toned the way you want. Fortunately I came across a device that works perfect for crazy busy people like single parents and people that business consumes their lives. The Flex Belt is a great tool for extremely busy people. But with anything, it isn’t magic, you are not going to strap it on, sit on the couch eating potato chips and expect a six pack. It takes a leaner diet and a little exercise. Using The Flex and try to get in at least 15 minutes of basic exercises a day, you could start seeing some nice results. If you used The Flex Belt and another program that walks you through the steps it takes to get cut abs, you will start seeing results.