Self Help

self-help-books-103306514285_xlargeMost of us wish we could improve certain things about ourselves, our habits or even our personalities. Lasting change is even more difficult to make, to break and change habits or our core personalities. To undertake such changes requires so much self-awareness, discipline and determination. Luckily self-reinvention isn’t always necessary, quite often it is specific habits we want to change like trying to quit smoking, curb our drinking habits or trying to build our self-esteem and confidence, the list can be quite extensive.

Often when we try and change things about ourselves the task can seem impossible or really overwhelming. There are groups for self-help, tons of books and seminars but where it has to start is inside of yourself. You have to be aware of that part you want to change and then work on trying to figure out the steps to get you on your way to the direction you desire. Self-help, is a self-guided improvement economically, intellectually, or emotionally often with a substantial psychological basis that requires you to focus on your issue and the solution, all in all it is all mindset.

We all have a natural tendency to seek acceptance, comfort and understanding from others and if you have great supportive people in your life or are involved in self-help groups that can really make the difference. But in reality no matter how many are around to support you, the only person that is going to make the difference and make the changes you want stick is yourself. You have to develop a conviction towards what you want to achieve, believe it will happen and work towards that goal with no doubts.

We offer products and programs that can help you achieve the improvements that you would like to achieve. We are always researching new products and programs every day and will be adding them often. We would love to hear from you about things you would like to improve about yourself so that we can add to our catalog of things that you would like to see available. So don’t be shy, contact us and tell us what is on your mind and how we can help. You should also check out the “Help-Get-Help” page and see if there is anything free that might follow under the topic you are looking for.

 

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E-cigarettes are battery-powered devices with an atomizer and replaceable cartridge. The cartridge contains nicotine in a solution of either propylene glycol, or glycerin and water which can be flavored. As the user inhales, the battery heats up the liquid inside the cartridge and produces a vapor which delivers a hit of nicotine. One cartridge is the equivalent of up to 25 cigarettes. The battery lasts between two and five hours before it needs recharging thus giving you at least a 20% savings right up front from smoking a tobacco cigarette. If you are wondering about how it could help you from quit smoking, in a New Zealand study, smokers were given either E-cigarettes, nicotine patches or nicotine-free e-cigarettes. Six months later, nicotine e-cigarettes had the highest success rate in terms of users quitting altogether, with 7.3 per cent, then patches at 5.8 per cent and the placebo at four per cent.

By using an E-cigarette with cartridges, you can over time reduce the nicotine level to wing off the addictive effect. Many people find it hard to quit smoking for many reasons but one reason they all have in common is holding something in your fingers, that being a cigarette. Many people find that controlling a cigarette with their fingers and bring it up to their mouth is partly an addiction in itself. That is why you often see people trying the nicotine patch still smoke a cigarette at the same time. Call it a nervous habit or just a habit but with an E-cigarette you can keep that habit but without the nicotine or the tobacco. Not only is an E-Cigarette healthier but also saves damage to your teeth, toxins in tobacco can lead to gum deterioration, which can lead to tooth loss, not to mention discoloration a traditional fire stick can cause.

 

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